Welcome to your Weekly Wellness Boosts—a holistic approach to caring for your mental, physical, and spiritual health. At True Health 360, we believe that small, consistent actions can lead to lasting transformation.
Each week, we curate trusted, evidence-based resources and tools to support your personal wellness journey. Ready to thrive? Explore this week’s free tools below and start nurturing your whole self—one step at a time.
🧠 Mental Wellness: Strengthen Your Brain, Calm Your Mind
This week, we’re excited to share a free downloadable playbook from leading neurologists Drs. Dean and Ayesha Sherzai at the Neuro Academy. This guide includes:
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Actionable brain-health tips
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Mental wellness strategies
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“Mind-kind” recipes designed to nourish cognitive health
💪 Physical Wellness: Start Small, Move More
Small steps lead to powerful results, whether you’re beginning your fitness journey or looking to build consistency. This week’s Move It Monday feature encourages you to embrace physical activity—one movement at a time.
Click below to get moving:
🙏 Spiritual Wellness: Reconnect with Purpose and Peace
Reignite your spiritual well-being with uplifting messages that encourage faith, gratitude, and clarity. These short inspirational videos offer encouragement and reflection, wherever you are on your journey.
Watch this week’s spiritual wellness videos.
🥗 Eating Well: Nourish from the Inside Out
Coming soon:
Delicious, nutrient-rich recipes and nutrition guides to support a balanced, sustainable lifestyle rooted in whole-food wellness.
